Being part of rhythmic gymnastics classes in Dubai is not all about going to classes and knowing the routines. There will be a time when your kid will be joining competitions to showcase his/her talent and what she learned in class.

As parents, you need to ensure that your kids are ready to compete. Whether it is a competition for a Level 1 gymnast or an Olympic competition, you need to help your kids prepare for his/her big day on the floor. Here are some tips to help you prep your little gymnast:

  1. Talk to the instructor

The first thing that you need to do when the competition season starts is to have a word with your kid’s instruction. Get an update on your kid’s progress and ask what you can do to help improve their routines. You can also ask about the details of the competition so you can mark them on your calendar. You may also ask your concerns about the upcoming gig and what role would you play in your kid’s participation.

  1. Pack the bags the night before

Cramming would only make your kid more stressed than he/she already is. Be sure to pack your gym bag the night before. Some parents even go as far as creating a checklist for their kid’s gym bag. It wouldn’t hurt to have one. It would prevent you from forgetting something at home, especially if the competition venue is a little bit far from your residence. Experienced parents already have a mental note of what to bring. If you are new to this kind of activity, a checklist would definitely help.

  1. Give them a hearty breakfast

Do not leave the house with an empty stomach, especially if your kid will be competing that day. You need to remember that your kid needs nutrition to perform his/her routines on the floor. Be sure to prepare something light but healthy. And do not forget to bring some energy bars, in case your kid gets hungry after his/her routine.

  1. Do some pep talk before the competition

Your kid is probably feeling nervous, especially if this is his/her first time to compete. The feeling of performing in front of the public might overwhelm them to the point that they don’t want to compete anymore. A positive talk would psyche them up. Assure them that they would do great and that you are there to support, no matter what the outcome is.

  1. Help them prepare their costumes and makeup

During the competition, your kid will need all the help he/she can get to be great up there. So give your full support, including preparing their costumes and preparing their hair and makeup. This would lessen their stress level and let them focus on their routines.

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